Elon, North Carolina|Thursday, January 26, 2017
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Spring Break ab workout tutorial 

Spring break is only two weeks away. Pair this quick and easy 10 minute workout with your normal cardio routine to get that beach bod ready!

  1.  Abdominal Chair Hold- 1 minute
  2. Table Top Crunches- 30 seconds each side
  3.  Downdog to Plank Leg Extensions- 30 seconds each side
  4. Mountain Climber Cardio Blast- 1 minute
  5.  Low Plank Hip Dips- 1 minute
  6.  Side Plank Hip Dips- 30 seconds each side
  7. V-sit Pull Backs- 30 seconds each side
  8. Leg/Arm Raises With Toe Touch- 1 minute
  9. Circle Abs- 30 seconds each side
  10. Figure-4 Hip raises- 30 seconds each side (halfway add upper body crunch)


About the author: Sky Cowans

Sky Cowans is a senior broadcast journalism major. She is currently an evening news anchor for ELN. Originally from Beverly, Massachusetts, Sky is passionate about health and fitness. She is also a group exercise instructor for Elon Campus Recreation and enjoys teaching power yoga. Last fall, Sky lived in Copenhagen Denmark for four months where she studied cross-cultural communications. She also serves as a Global Ambassador for Elon. Sky hopes to pursue a career in either broadcast news or health and wellness journalism.

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