Elon, North Carolina|Friday, January 27, 2017
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Smoothies with Sky 

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This smoothie is great for breakfast or for a post-workout snack! It will replenish your muscles, hydrate your body and keep you full!

Blueberry Almond Protein Smoothie

2 cups of frozen blueberries
1 banana
Handful of kale
1 cup of almond milk
1 cup of coconut water
2 tbsp. of almond butter

Blend all ingredients in a blender, pour and enjoy!

About the author: Sky Cowans

Sky Cowans is a senior broadcast journalism major. She is currently an evening news anchor for ELN. Originally from Beverly, Massachusetts, Sky is passionate about health and fitness. She is also a group exercise instructor for Elon Campus Recreation and enjoys teaching power yoga. Last fall, Sky lived in Copenhagen Denmark for four months where she studied cross-cultural communications. She also serves as a Global Ambassador for Elon. Sky hopes to pursue a career in either broadcast news or health and wellness journalism.

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